Here’s How To Use Ginger To Cut Your Body Fat

With just one teaspoon a day.


Karomaza |

Arm up your workout… With ginger. That’s right, a study published in the Journal of Exercise Science & Fitness showed that this stir-fry staple can cut an average of 4.1kg of body fat over 10 weeks when combined with strength training.

Watch: 6 Scary Things That Can Happen To You If You Lose Weight Too Fast

Here’s How…

This is basically the best news ever, because it’s so easy: just one teaspoon a day is all you need to see results. Pair the powder with protein – further studies show combining the two doubles the speed at which ginger reaches your muscles. Boom!

Try r at . Add it to smoothies, biscuits, carrot cakes, breads, stir fries and curries. Ginger is a great spice to include for its health benefits too, as it’s a well known immune booster, adding a healthy punch to everything you make.

Watch: 10 Times Your Weight Gain Might Signal A Big Health Problem

Hate The Taste?

ginger-tablets

Dis-Chem does soft-gel capsules and Phyto Force ginger tincture. If you’re not looking to lose weight, it’s still worth incorporating this miracle root (both neat and/or bottled) in your daily eating plan. It’s really great for digestion, and its anti-inflammatory properties work wonders on bloat and gas. Your tummy will thank you. Trust.

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