This High-Fibre Salad Will Keep You Feeling Fuller For Longer

A must-have recipe if you're trying to lose weight.


Amy Hopkins |

Fibre is so important for a healthy digestive system, it helps to keep your blood-glucose levels balanced. Having the right amount amount in your diet can also help you lose weight, because it helps you feel fuller for longer.

Dieters who were told to get at least 30g of it a day, but given no other dietary parameters, lost a significant amount of weight, found a recent study in the Annals of Internal Medicine.

Watch: 3 Most Popular Salads On Pinterest That Can Help You Lose Weight

Cauliflower is an important source of dietary fibre, it has very little fat and is very low-carb.

Purple cabbage is not only very pretty in salads and platters, but is also really nutritious when it’s still raw, so try shredding it quite finely and include it as a crunchy extra in your side dishes. Purple cabbage is full of antioxidants, making it a great cancer fighter and it’s a good source of dietary fibre, while being fairly low in kilojoules.

Watch: This Turmeric Cauliflower, Avo And Millet Super Salad Is Perfect For Winter

Nuts are also full of fibre, protein and healthy fats and will give you an energy boost any time you’re feeling sluggish.

This High-Fibre Salad Will Keep You Feeling Fuller For Longer

Ingredients

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  • Crunchy cabbage and cauliflower salad
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This High-Fibre Salad Will Keep You Feeling Fuller For Longer

Directions

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  • Crunchy cabbage and cauliflower salad
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