3 Ab-Sculpting Breakfast Recipes That Take Under 5 Mins To Make


Karomaza |

Image from Freepik.com

Make your morning extra special with these trusted breakfast recipes for great abs…

1. Peanut Butter Strawberry Wrap

Prep time: 5 min; cook time: 0 min

What You Need

1 wholewheat wrap
2 tbsp natural, unsalted, crunchy peanut butter
½ cup sliced strawberries

Method

Spread the wrap with peanut butter. Cover with strawberries. Roll into a tube. Slice diagonally.

Per 150g serving: 1254kJ , 17g fat (2g sat), 290mg sodium, 33g carbs, 6g fibre, 6g sugars, 10g protein

Watch: 10 Power Breakfast Recipes Every Active Girl Needs In Her Life

2. Smoked Salmon And Scrambled Eggs On Toast

Prep time: 3 min; cook time: 7 min

What You Need

1 slice hearty bread, such as sourdough or wholewheat
1 egg
Salt
Pepper
30g smoked salmon
1 red onion, thinly sliced (optional)
Capers (optional)
Fresh dill (optional)
1 lemon (optional)

Method

Toast the bread. In a bowl, whisk the egg with salt and pepper. Pour into a non-stick pan and scramble. Lay the salmon on the toasted bread and top with the scrambled egg. Finish with your choice of red onion, capers, dill or a squeeze of lemon.

Per 144g serving: 1505kJ , 9g fat (2.5g sat), 410mg sodium, 36g carbs, 2g fibre, 2g sugars, 32g protein

Watch: 6 Wintery Oat Recipes That’ll Kickstart Your Day

3. Spinach And Feta Frittata

Prep time: 5 min; cook time: 15 min

What You Need

3 tbsp olive oil
¼ cup onion, chopped
2 cloves garlic, minced
450g baby spinach leaves
4 large eggs
4 large egg whites
¼ cup breadcrumbs, finely crumbled
2 tbsp fresh basil
2 tsp lemon zest, grated
½ tsp black pepper
100g feta, crumbled

Method

1/ In a large pan, heat one tablespoon oil over medium heat. Add the onion and garlic and cook for five minutes.
2/ Add the spinach and stir until wilted. Remove from the pan and keep warm.
3/ Beat together the whole eggs and egg whites. Beat in the breadcrumbs, basil, lemon zest and pepper.
4/ In the same pan, heat remaining oil over medium heat. Stir the spinach mixture and feta into the egg mixture, then pour into the pan. Reduce the heat to low, cover and cook until the top of the frittata is set.
5/ Cut into wedges to serve.

Serves 2. Per 502g serving: 2 257kJ, 37g fat (16g sat), 1 295mg sodium, 17g carbs, 5.5g fibre, 6g sugars, 38g protein

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