The Insane Body Benefits Of A Dance-Inspired Zumba Class!
This post is sponsored by
Tired of strength and cardio workouts that feel like the ultimate torture?
Yeah, we’re all familiar with the effort it can take to drag your tired body off to gym without an idea of what you are going to do? Time to change that. In 2018 you can actually make fitness fun – ditch the workout and join the PARTY with Zumba®!
Zumba® Fitness is the ultimate in dance-based workouts and its benefits are endless. Apart from allowing you to enjoy the music by mixing low-intensity and high-intensity moves for an interval-style workout, Zumba® dancing combines all elements of fitness to help boost weight loss. Hello lean, sculpted muscles and a taut tum.
The major body benefits…
Every move is driven by music to help you push yourself even further than before. Get your dose of cardio, muscle conditioning, balance, flexibility and boosted energy levels – a serious dose of awesome – each time you leave the class.
Not fit yet? No problem. Whether you’re a fitness junkie, or you haven’t been off the couch in years, Zumba® is suitable for everyone, and perfect for those who love to work out to the beat.
Join the party! A one-hour class will get you burning calories while sculpting arms, legs, abs and glutes.
In the Gauteng area and keen to try some Planet Fitness Zumba?
Participate in Zumba® and other workouts at the first-ever Sweat Workout Party, where Planet Fitness will give you the opportunity to experience new exercise trends and classes for all fitness levels! The Sweat Workout Party takes place in Gauteng on 3 March 2018 and comes with amazing instructors, music, prizes and more – you don’t want to miss it! Get your tickets at now!
Win with Planet Fitness!
Get one step closer to smashing your fitness goals with the
Enter and you could win this amazing prize:
– R10,000 cash
– A 12-month Planet Fitness membership
– A 12-month Women’s Health annual magazine subscription
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Don’t miss out, enter now: .