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Why The Brazilian Booty Blast Workout Is Best For Your Butt AND Abs

One class. Two major trouble spots. Sorted.


This post is sponsored by Planet Fitness |

This post is sponsored by 

One class. Two major trouble spots. Sorted.

Hands up who wants a tighter butt. Now hands up who wants a rock-hard core too. Yup, that’s pretty much The Dream held by every single one of us. Now what if there was a class you could take that actually works both areas – and all while you’re just having fun. Before you guffaw, you need to check out the  Brazilian Booty Blast™ class from Planet Fitness.

The low-down? You basically shake it, burn it and twerk it for 45 minutes – aka you get to dance your butt off. Literally. And let’s not forget the core workout you get at the same time…

How it works

A well-trained booty isn’t just good to look at – it has the largest and strongest group of muscles in your body where your highest fat percentage is stored. To keep your tush tight, the Brazilian Booty Blast™ classes combine a variety of lower-body workouts designed to attack the butt muscles through lower body strength and cardio exercises.

Brazilian Booty Blast™ beats

Love music? You’re in luck! Not only will you leave Brazilian Booty Blast™ with a hot booty and stronger core, you’ll also blast your mood and motivation with 45 minutes of butt burning workouts to the sounds of Brazilian music. New Year, New Booty!

In The Gauteng Area And Keen To Try Brazilian Booty Blast™?

Participate in Brazilian Booty Blast™ and other workouts at the first-ever Sweat Workout Party, where Planet Fitness will give you the opportunity to experience new exercise trends and classes for all fitness levels! The Sweat Workout Party takes place in Gauteng on 3 March 2018 and comes with amazing instructors, music, prizes  and more – you don’t want to miss it! Get your tickets at  now!

 

Win with Planet Fitness!

Get one step closer to smashing your fitness goals with the 

Enter and you could win this amazing prize:

– R10,000 cash
– A 12-month Planet Fitness membership
– A 12-month Women’s Health annual magazine subscription
– A one-year supply of USN BLUELAB™ 100% WHEY & B4-BURN SHERBET

Don’t miss out, enter now: .

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