5-Minute Body Fat-Blasting Workout


Karomaza |

Resize your thighs, flatten your belly and firm your butt – in record time with these moves!

1. Marching Glute Bridge

Lie face-up with your knees bent, feet flat on the floor. Raise your hips so your body forms a straight line from shoulders to knees (A). Lift your right knee towards your chest (B). Hold for two seconds; lower and repeat with your left leg. That’s one rep.

Marching-glute

2. Inverted Shoulder Press

Place your hands on the floor outside your shoulders and raise your hips so your torso is nearly perpendicular to the floor (A). From that position, bend your elbows to lower your body until your head almost touches the floor (B). Pause, then push back to start. That’s one rep.

Inverted-shoulder-press

3. Walking Lunges

Step your right leg forward and bend both knees to lower into a lunge (A). Press through your right heel to return to standing, then immediately step your left foot forward and lower into a lunge (B). Continue moving forward, lunging on every step.

Walking-lunges

4. Skater Hops

Stand on your left foot with your left knee slightly bent and your right foot slightly off the floor (A). Jump to the right and land on your right foot, bringing your left foot slightly off the floor (B). That’s one rep. Jump to the left and continue alternating as quickly as possible.

Skater-hops

5. Rotating T Extension

Start in a push-up position (A). Keeping your arms straight and your core engaged, shift your weight onto your left arm, rotate your torso to the right and raise your right arm towards the ceiling so that your body forms a T (B). Hold for three seconds, then return to start and repeat on the other side. That’s one rep.

Rotating-T-extension

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