This Protein-Packed Egg Muffin Breakfast Is Actually All You Need
We get it: Losing weight and toning up can be hard when you’re just trying to get through the day. Which is why we chatted to the experts (dieticians and exercise gurus) to create a combo weight-loss and fitness plan specifically for women.
Because your time is precious, workouts should get you the maximum results in minimum time, and an eating plan should be simple to follow with ingredients that are easy to access. Plus: The recipes should do the job of getting you full with the least kilojoules required, and taste amazing, right?
The 12-week slim-down plan we created for you, , is packed with low-kilojoule, nutrient-dense recipes that ensure you don’t feel like you’re on a “diet”. You can use the full shopping list, or mix and match to suit your individual budget.
We thought we’d give you a sneaky taste of what you can expect on the plan – try this egg muffin recipe out. Seriously, those eggs are chock-full of filling protein and all you need for those mornings on the fly – it certainly won’t leave you hangry an hour later…