Boost Your Morning With This Hunger-Busting Oat Breakfast Bowl
Hate being hungry by 11am? This brekky is packed with protein and good fats and makes enough for two. Plus, a study in the journal Obesity shows that walnuts are super satiating, helping to curb those cravings. Prep this recipe the night before.
Nutrition tip: If you’re training super-hard in the morning and need to up your protein intake further, make a boiled egg the night before and have it as a mid-morning snack.
Looking for more? Here are six oat recipes that’ll kickstart your day the right way.