9 Breakfast Ideas That’ll Give You A Better Boost Than Coffee


Karomaza |

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Bored of your usual morning fix of toast and coffee?

We all need a healthy breakfast to give us energy to start the day. Here are a few quick and different breakfast ideas for good morning nutrition.

Here are 9 of the best breakfasts…

1. Top a bowl of whole-grain cereal with sliced berries or any favourite fruit. Pour on low-fat or fat-free milk.

2. Make cooked high-fibre oats, mix in a handful of raisins or dried cranberries and top with a few chopped nuts.

3. Fill a medium whole-wheat pita with a sliced, boiled egg, sliced fresh tomato and fresh torn basil leaves.

Watch: These Are The Best, Healthiest Cereals To Eat For Breakfast Right Now

4. Layer low-fat or fat-free yoghurt with crunchy bran flakes and sliced fruit or berries.

5. Mix up a breakfast smoothie made with fat-free milk, frozen mixed berries and a banana.

6. Spread a medium flour tortilla with peanut butter, add a whole banana and roll it up.

Watch: “I Tried Eating Greek Yogurt For Breakfast Every Day For A Week”

7. Spread anchovy paste on a 100% rye bread and top with cottage cheese and fresh tomato slices.

8. Add 1 slice lean ham and 1 slice cheese to a toasted whole-grain English muffin.

9. Or try this fruit and cereal mix, loaded with goodness to kickstart your day…

Berry-Fibre Combo

Mix ½ cup raw traditional high-fibre oats, ½ cup of bran flakes, 2 tsp each of sunflower seeds and sliced almonds in a medium bowl. Add 1 Tbsp raisins, ½ cup sliced bananas and ½ cup fruit of your choice. Gently stir in 1 cup fat-free berry yoghurt and divide between two bowls. Top with ½ cup of fruit of your choice, shared between the 2 bowls and enjoy!

Here’s exactly how to use breakfast to lose weight. Plus: 10 power breakfast recipes every active girl needs in her life.

Watch ON: Breakfast Tips Nutrition Nutrition Advice